Services
Coaching Services
(Available Everywhere)
Life coaching is designed to help you improve your overall quality of life by creating meaningful, value-aligned change. Together, we will explore your core values, clarify your goals, and create realistic timelines that support your growth.
I provide structure, accountability, and steady support — helping you stay on track, overcome obstacles, and build confidence as you move toward the life you want to create.
What to Expect
Goal setting based on your values and beliefs
Supportive and structured sessions
Accountability and progress tracking
Practical steps toward meaningful change
Note: Coaching is not a substitute for mental health therapy
Session Type: In-person (VT) or secure video
How to Start: Book a free consult or complete contact us form
Therapy Services
(Vermont Residents Only)
I specialize in couples therapy, family relationships, and healing family bonds — including relationships between siblings, parents and adult children, and other meaningful connections that need support. Whether you’re repairing trust, navigating conflict, or strengthening communication, our work together focuses on rebuilding relationships with care and intention.
My approach is holistic and centered entirely on you. Your experiences, values, and goals guide every part of the therapeutic process. Rather than using a one-size-fits-all method, I tailor each session to your emotional, mental, and relational needs.
In our time together, your voice leads the way. We move at a pace that feels right for you while building a healing experience designed specifically for your growth and well-being.
Session Type: In-person (VT) or secure video
How to Start: Book a free consult or complete contact us form
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Can’t wait to hear from you!